Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #288 – 22 December 2010 – Recovery 28

W/U: 3x(OHS/SPT, good mornings, ring dips, push ups)

WOD1: Press 5-5-5
55-55-55

WOD2: 15-12-9
KB swing (30#)
Push Press (45#)
TTB (KTP)

time: 7:47

20 45/90 knee passovers, 3 underdogs

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