Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #286 – 17 December 2010 – Recovery 26

W/U: 20 45/90 knee passovers, 3 20 sec underdogs

WOD1: Bench Press 3-3-3
55-65-85(1)-75

WOD2: 15 min @ 1 min
3 Strict Pull ups (blue/orange)
10 BW squats

hamstring stretch

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