Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #278 – 2 December 2010 – Recovery 18

W/U: 3 x 30 sec underdogs, dynamic stretch

WOD: 15 min @ 1 min
3 ring dips (black band)
10 BW back extensions

20 45/90 knee passovers, 20 10# med ball obliques, hamstring stretch.

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