Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #253 – 8 October 2010

W/U: group sprints, lax ball, foam roll, recon ron pull/push 4-2-2-2-2

WOD: Front Lever Practice

4 Rounds:
10 Kettlebell Swings (2/1.5 pood) – scaled to 40#
15 Burpees
20 Situps

time = 11:50

Notes: first time using 40# KB.

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