Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #252 – 7 October 2010

W/U: lax ball, foam roll, fire hydrant, V sit, 20 toe-to-bar

WOD: Deadlift 1-1-1-1
125×5, 155-175-185-195-200(5# PR)

Take 50% of your highest DL from above and perform:
5 Rounds:
5 Deadlifts – 100#
25 Double Unders

time = 6:46

Notes: first time at 200#!  WOOT!!

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