Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #251 – 6 October 2010

W/U: group sprints, bar drills, 10 V sits, 10 pushups

WOD: Push Jerk
2-2-2 (60% 1RM) = 55-55-55
2-2-2 (90% 1RM) = 75-75-75

3 Rounds:
1 Min Hang Power Cleans (95/65) – scaled to 55#
1 Min Front Squat (95/65) – scaled to 55#
1 Min Push Press (95/65) – scaled to 55#
1 Min Rest

total = 135 (HPC = 20, 20, 17; FS = 20, 13, 13; PP = 11, 10, 11)

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