W/U: 2 clean shrugs, 2 clean scarecrows, foam roll
WOD: Clean – scaled to Power Snatch @ 35#
2-2-2 (60% 1RM)
2-2-2 (90% 1RM)
4 Rounds:
3 Squat Cleans (BW) – scaled to power snatch @ 35#
5 HSPU – scaled to push ups
7 CTB Pull Ups – banded
time = 6:40
Notes: dropped bar on right leg – huge contusion. heavily scaled WOD.
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