Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #247 – 29 September 2010

W/U: lax ball, foam roll, spiderman stretch, recon ron pull/push 4-2-2-2-2

WOD: Press 5-5-5
55-60-62.5(3)

30-20-10-5
Kettlebell Swings (1.5/1 pood)
Weighted Burpees (35/25)

time = 10:26 RX

Notes: Leaderboard!

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