Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #244 – 23 September 2010

W/U: 15 min AMRAP (10 straigh leg DL, 10 bar roll out, 10 lunges, 10 ring dips, 10 hamstring stretch)

WOD: Deadlift 3-3-3
125-175-185(1)(1)

3 Rounds:
10 Single Arm Dumbbell Snatch (50/35) – scaled 25#
10 KB Swing (2 pood/1.5 pood) – 1 pd
10 Pull ups – black/red bands

time = 6:38

Notes:  idiot DL progression

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