Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #243 – 22 September 2010

W/U: 10 min AMRAP (10 snatch DL, 10 snatch balance, 10 V sit)

WOD: Push Press 3-3-3
35×5, 55, 65, 75, 80(1)

10-9-8…3-2-1
Box Jumps – scaled to 17.5″
Burpees

time = 7:21

Notes: BJs scaled to 4×45#+2×15# = 17.5″

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