Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #249 – 1 October 2010

W/U: hamstring and lat stretches, snatch balance drills

WOD: Snatch Balance 2-2-2-2
12-32-32-32

AMRAP 10 Minutes
15 Power Snatch (75/55) – scaled to 42
10 Ring Push Ups – scaled to push ups

total = 3 rnds + 2 PS

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