Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #239 – 14 September 2010

W/U: group

WOD: 6 Planche Progression Holds

5 Rounds
5 Power Snatch (95/65)
10 Pull-ups
10 Burpees
Rest 2 Minutes

time = 15:15

Notes: I have no idea what the scaling was as I forgot to write it down.

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