Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #232 – 30 August 2010

W/U: hamstring stretch, quad roll, 3x(10 SPT/OHS, 10 push, 10 pull), sampson stretch

WOD: Wendler Back Squat
85×3, 115×5, 127.5×3, 142.5×2

5 Rounds
5 Unbroken Push-Jerks – scaled rnds 1-3 @ 70#, rnds 4-5 @ 65#
7 Unbroken Burpees

time = 6:35

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: