Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #228 – 25 August 2010

W/U: 3 HSPU, flex arm hang, dynamic stretching

WOD: Wendler press
35×5, 47.5×3, 55×3, 60×5

3 Rounds
500m Row

time = 2:03, 2:02, 2:02

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: