Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #223 – 17 August 2010

W/U: foam roll, lax ball, core pose work

WOD: 6 Planche Progression Holds or Weighted Planks

5 Rounds
7 Unbroken Hang Squat Snatch (75/55) – scaled to 45#
14 Ring Dips – black/red bands
21 KB Swings (1.5/1) – 1 pd

time = 22:04

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