Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #221 – 12 August 2010

W/U: 3x(10 pull, 10 push, 10 kb swing, 10  butterfly situps, 10 lat stretch)

WOD: Wendler deadlift deload 5-5-5
70×5, 90×5, 105×5

Power Clean 2-2-2-2-2-2-2 (60%-80% 1RM)
65-65-65-65-DNF

4 Rounds
10 Unbroken SDLP (115/75) – scaled to 55#
20 Unbroken Box Jumps (24/20) – scaled to 16.5″ plates

time = 6:58

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