Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #220 – 11 August 2010

W/U: group

WOD: Wendler press deload 5-5-5
25×5, 30×5, 40×5

Split-Jerk 1-1-1-1-1
35-55-DNF
Push-press 3-3-3-3
65-70-70-DNF

2 Rounds, AMRAP
1 Minute Sandbag Toss
1 Minute 10ft Wall Ball (20/12)
1 Minute Strict Pull-ups – scaled to red/black bands
1 Minute Pistols – scaled to ring-assisted
1 Minute 1 Arm Weighted Lunge (55/35) – scaled to 25#

total reps = 142

Notes: This was a total cluster.  Completely unorganized and not well explained or planned out, which resulted in a ton of frustration.  The sandbag for women (25#) was too light, the weighted lunge was not prescribed on the white board so I just guessed at the weight I was supposed to do (could have done 35#).  The stations were not set up in chronological order, so people were scrambling everywhere.  Annoying.

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