Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #218 – 8 August 2010

W/U: row 800m, 3x(10 spt/ohs, 10 good mornings, 10 pushups)

WOD: “The AC/DC”
15-12-9-12-15
Deadlift 225/145 – scaled to 125#
Box Jump, 30/24 – scaled to 45#x4 + 10#x2 plates = 16.5″
Run 400m

time = 22:50

Notes: good lord.

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