Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #217 – 6 August 2010

W/U: group sprints, lax ball

WOD: CrossFit Total
1 Rep Max Squat – 105×5, 125, 135, 145, 150 (5# PR)
1 Rep Max Press – 45×3, 55, 65, 70(5# PR), 75(F), 75(F)
1 Rep Max Deadlift – 105×3, 155, 175, 195 (10# PR)
Compare to 100614

CFT = 415 (+30)

Notes: Compare to 100614, CFT = 385.  Totally jazzed about passing 400.  Woot.

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