Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #214 – 2 August 2010

W/U: 500m row, 3x(10 push, 10 sit, 10 pistol)

WOD: Wendler back squat 5-3-1+
105×5, 120×3, 135×4

Squat 3-3-3-3-3
DNF

“Helen”
3 Rounds
Run 400m
21 KB Swings – 1 pood
12 Pull-ups – scaled to skinny black/red bands
Compare to 100511.

time = 12:51

Notes: Compare to 100511, time = 13:57 with same scaling.  Woot.

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: