Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #213 – 1 August 2010

W/U: group

WOD: “Elizabeth”
21-15-9
Cleans (135/95) – scaled to 65#
Ring Dips – scaled to pushups off box

time = 14:07

Notes:  My back was shredded when I tried to do dips off the box (not enough ring sets), so I just subbed pushups.

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