Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #211 – 29 July 2010

W/U: KB swings, DUs, 1 lap, stretch

WOD: Wendler deadlift 3-3-3+
105×3 (warm up), 125×3, 140×3, 160×6

Cleans 3-2-2-1-1-1-1
DNF

“Grace”
30 Clean and Jerks (135/95) – scaled to 65#

time = 5:14

Notes: next time go for 70# or 75# on Gracie

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