Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #203 – 16 July 2010

W/U: 3x(10 SPT/OHS, 10 situps, 10 pushups, 10 BJs)

WOD: 5 Snatch Complex (95/65) – scaled to 35#
10 Burpees – scaled to 5
4 Snatch Complex
10 Burpees
3 Snatch Complex
10 Burpees
2 Snatch Complex
10 Burpees
1 Snatch Complex
10 Burpees

time = 13:10

Notes: Snatch Complex (power snatch, snatch balance, OHS, hang squat snatch) is a struggle for me on form and execution.  A little wobbly on a few of these, and fell a few times.


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