Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #198 – 8 July 2010

W/U: group sprints, dynamic stretches

WOD: Clean and Jerk 3-2-2-1-1-1-1
55-75-75-80-85-85-85

Death by clean and jerk (135/95) – scaled to 65#

Rnds = 6

Notes: Happy to have gotten to 6 rounds (total of 21).  Next time go for 75#.

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