Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #196 – 5 July 2010

W/U: run 1 lap, dynamic stretches

WOD: Squat 1-1-1-1-1-1-1
65×3-85-105-115-125-130-135-140

3 Rounds
10 DB Push Press (50lb/30lb) – scaled to 25#
50 Double Unders – scaled to 30

time = 5:31

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