WOD #193 – 29 June 2010

July 25, 2010 at 12:58 PM · Filed under Uncategorized and tagged: Tabata Something Else

W/U: group sprints, dynamic stretches, 2x(2 push, 2 pull, 2 sit, 2 squat)

WOD: Tabata Something Else
8 intervals Pull Ups = 42 – black/red bands
8 intervals Push Ups = 31 – strict but wormy
8 intervals Sit Ups = 78
8 intervals Squats = 118 
Total = 269

Notes: Compared to 26 January 2010 Total = 262 with green band pull ups and push ups with 35# plates on knees.  So, pretty happy with this progression.

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