Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #190 – 24 June 2010

W/U: group sprints, dynamic stretches

WOD: One clean on the minute for 15 Minutes. Increase weight each rep.

65-70-70-75-80-80-85-85-90-90-92.5-95 (PR)

Notes: Surprised and happy to get this weight up.

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