Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #189 – 23 June 2010

W/U: group sprints, dynamic stretches

WOD: Press 5-5-5
50-55-65(2)-57.5(4)

For Time:
20 Hang Squat Clean (95/65) – scaled to 55#
400m Run
15 Hang Squat Clean (95/65))
400m Run
10 Hang Squat Clean (95/65))

time = 8:16

Notes: not sure why I scaled to 55# on this one, should have tried for 65#.

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