Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #188 – 21 June 2010

W/U: 3x(10 SPT/OHS, 10 pushups, 20 DUs)

WOD: Back Squats 3-3-3-3-3
63×3-85-105-125-135(2)-125

Metcon: 3 Rounds
10 DB Hang Squat Thruster (40/25) – scaled to 20#
15 KB Swings (2/1.5) – scaled to 35#

time = 5:53

Notes: next time try 25# DBs

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