Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #187 – 18 June 2010

W/U: 3x(10 SPT, 10 OHS, 10 KB, 10 push up)

WOD: Five 2 minute rounds with 2 minutes rest
5 Thrusters (135/95lbs) – scaled to 60#
10 Burpees
15 KB Swings (2/1.5) – scaled to 1 pood

Total rounds = 5 + 1 thruster

Notes: first WOD at 60# thrusters, so happy with that step; still can not fathom lifting 1.5 pood

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