Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #181 – 7 June 2010

W/U: 1000m row, 3x(10 OHS, 10 SPT, 10 sit up, 10 push up)

WOD: Front Squat 2-2-2-2-2
65-85-105-115-120(1)-120(1)

3 Rounds
10 Hang Squat Snatch (75/55) – scaled to 35#
60 Double Unders – scaled to 30 DUs

time = 10:01

Notes: one hot mess.

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: