Christy's XFit Blog
The more I CrossFit, the less I suck.Archive for Tabata Something Else
WOD #333 – 15 March 2011
W/U: 3 rnds, 1 min ea (HSH, rock slide, ring V-out), mobility, stretch
WOD: “Tabata Something Else”
8 Rounds each of
Pull-ups = 50 banded
Push-ups = 48 knees
Sit-ups = 85
Squats = 117
total = 300
WOD #193 – 29 June 2010
W/U: group sprints, dynamic stretches, 2x(2 push, 2 pull, 2 sit, 2 squat)
WOD: Tabata Something Else
8 intervals Pull Ups = 42 – black/red bands
8 intervals Push Ups = 31 – strict but wormy
8 intervals Sit Ups = 78
8 intervals Squats = 118
Total = 269
Notes: Compared to 26 January 2010 Total = 262 with green band pull ups and push ups with 35# plates on knees. So, pretty happy with this progression.
WOD #116 – 26 January 2010
W/U: group, dynamic stretch
WOD: “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Pull ups (green band) = 45
Push ups (knees + 35# plates) = 40
Sit ups = 77
Squats = 100
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
total reps = 262
notes: Paleo diet Day #17
WOD #19 – 20 July 2009
W/U: 2 laps, 3x (20 walking lunges, 10 sit ups, 10 hip ext, 5 push ups)
WOD: “Tabata Something Else” for total rep count
Complete 32 intervals of
- 8 intervals of pull-ups (24, green)
- 8 intervals of push-ups (43, knees)
- 8 intervals of sit-ups (64)
- 8 intervals of squats (102)
toal reps = 233
