Christy's XFit Blog
The more I CrossFit, the less I suck.Archive for CrossFit Total
WOD #217 – 6 August 2010
W/U: group sprints, lax ball
WOD: CrossFit Total
1 Rep Max Squat – 105×5, 125, 135, 145, 150 (5# PR)
1 Rep Max Press – 45×3, 55, 65, 70(5# PR), 75(F), 75(F)
1 Rep Max Deadlift – 105×3, 155, 175, 195 (10# PR)
Compare to 100614
CFT = 415 (+30)
Notes: Compare to 100614, CFT = 385. Totally jazzed about passing 400. Woot.
WOD #184 – 14 June 2010
W/U: 1000m row
WOD: CrossFit Total = 385
Back Squat: 5×65, 3×95, 115, 135, 145 (not deep enough), 145 (not deep enough)
Shoulder Press: 5×35, 55, 65
Deadlift: 5×105, 3×135, 165, 185(PR)
Notes: previous CFT = 345; 5# up for BS and SP; 30# up for DL. Day 2 Goat work.
WOD #66 – 30 October 2009
W/U: group
WOD: Crossfit Total
1 Rep Max Back Squat: 85-105-120-125-130(10#PR)
1 Rep Max Press: 35-55-60-65(F)-65(F)
1 Rep Max Deadlift: 125-135-145-150-155(10#PR)
CFT = 345
WOD #39 – 4 September 2009
W/U: group
WOD: “Crossfit Total”
1 RM Back Squat = 75-85-95-105-115(PR)
1 RM Shoulder Press = 55-60(PR)
1 RM Deadlift = 95-105-135-140(PR)
CFT = 310
