Christy's XFit Blog
The more I CrossFit, the less I suck.Archive for Annie
WOD #303 – 12 January 2011 – Recovery 43
W/U: 10 min @ 1 min (4 OHS/lunge [15#], 4 v-sit, 4 ring dip [purple])
WOD: “Annie”
50-40-30-20-10
Double unders
Sit ups
time = 12:24 RX
WOD #165 – 10 May 2010
W/U: 20 jump squat, 400m row, 20 jump squat, lat stretches, OHS stretches
WOD: Front Squat 2-2-2-1-1-1-1
65-85-105-125(F)-115-115(F)-DNF
Annie
50-40-30-20-10
Double Unders (scaled to 1/2)
Sit-ups
time: 11:40
Notes: A little rushed for time on the FS. This is a struggle skill for me, due to painful wrist placement. First day using my new Buddy Lee jump rope. Unfortunately, I still suck at DU’s! This time is, however, 26 seconds faster than my last Annie time (using same scaling) on 19 April. So, something was better today.
Day 1 Goat work
WOD #154 – 19 April 2010
W/U: group sprints, dynamic stretching
WOD: Back Squat 3-3-3-3-3
85-115-125-135(2)-115
“Annie”
50-40-30-20-10
Double Unders (scaled to 25-20-15-10-5)
Sit-ups
12:06
notes: at first I was unhappy with the BS numbers, but then after looking in my journal, I think those numbers are dang close to the last 3-3-3-3-3 we did in March – so I haven’t lost too much strength there. not too jazzed about Annie. I still can’t string DUs, and am still on the 1-1-2-1-1-2 cycle.
WOD #87 – 8 December 2009
W/U: 3x (20 jump squat, around the world stretch, 10 ring dips, 10 KTE, 10 DB squat clean & press)
WOD: “Annie” For time:
50-40-30-20-10
Double-Unders (scaled to 20-20-20-20-10)
Sit-ups
time = 17:00 ish?
WOD #14 – 8 July 2009
W/U: 2x (10 SPT, 10 OHS, 10 pull ups, 10 push ups, 10 sit ups, 10 hip ext, samson stretch)
WOD: Hang Power Clean 3-3-3-3-3: 35-45-50-55-60
“Annie” For Time:
50-40-30-20-10
Double Unders (scaled to 2x single unders 100-80-60-40-20)
Situps
time = 11:46
