Christy's XFit Blog
The more I CrossFit, the less I suck.Paleo Data
Fall Paleo Challenge Round 3 (Oct-Nov 2010) Data:
Week 0: weight = 140.2
Week 1: weight =138.8
Week 2: weight =139.2 (added in dried currants this week for a sweet shot)
Week 3: weight =
Week 4: weight =
Notes: baseline WOD = 140# BS, 2 min @ (12#) WB = 50, (55#) PP = 26, (1pd) KB = 49, (20″) BJ = 35. Focus: portion control, reduce nuts/nutbutter, increase veggie carbs, incease sleep, lighten up already!
Summer Paleo Challenge Round 2 (Jul-Aug 2010) Data:
Week 0: weight = 146.0
Week 1: weight = 141.6
Week 2: weight = 141.4
Week 3: weight = 142.0
Week 4: weight = 142.8
Notes: too much meats & fats volume; need to control portions better, reduce nuts/nutbutter
World Series of Paleo Challenge Round 1 (Jan-Feb 2010) Data:
Week 0: weight = 139.8, lean mass = 73.5%, fat mass = 26.5%
Week 1: weight = 135.4
Week 2: weight = 137.4
Week 3: weight = 136.6
Week 4: weight = 140.6 (introduced sweet potatoes post WOD this week)
Week 5: weight = 136.9, lean mass = 74.6%, fat mass = 25.4%
Notes: the body shock from dairy elimination threw me for a big loop, was dizzy and weak in WODs for most of this challenge
