Christy's XFit Blog
The more I CrossFit, the less I suck.Decoder
1RM = one rep max (weight)
AMRAP = as many rounds as possible
Band color for assisted pull ups = (from max help to min help) thick black, green, blue, red, thin black, orange, tan, none (RX).
BB = bar bell (a.k.a. dumb bell)
BJs = box jumps
BP = bench press
BS = back squat
DB = dumb bell (a.k.a. bar bell)
DL = deadlift
DNA = did not attempt
DNF = did not finish
DUs = double unders (i.e., jump rope passes under feet twice for each jump)
F = failed trying
FS = front squat
HSPU = handstand push up
KB = kettle bell
KTE = knees to elbows
Metcon = metobolic conditioning (i.e., speed workout for aerobic activity)
OHS = overhead squat
pood = 16kg or 35#
PP = push press
RX’d = as prescribed (i.e., no scaling of the WOD components)
SDHP = sumo deadlift high pull
SP = shoulder press
SPT = shoulder pass thru
SUs = single unders (i.e., jump rope passes under feet once for each jump)
Tabata = 8 rounds of 20 seconds work, 10 seconds rest.
WOD = workout of the day
W/U = warm up
