W/U: 8 min @ 1 min (4 snatch bal, 4 hollow rock, 1 HS neg), mobility
WOD: Squat 3-3-3-3-3
35-65-85-105-105-105
3 Rounds
5 Weighted Pull-ups – scaled to red band
200m Row
row times: 0.45, 0.46, 0.44
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W/U: 8 min @ 1 min (4 snatch bal, 4 hollow rock, 1 HS neg), mobility
WOD: Squat 3-3-3-3-3
35-65-85-105-105-105
3 Rounds
5 Weighted Pull-ups – scaled to red band
200m Row
row times: 0.45, 0.46, 0.44
