W/U: 10 min @ 1 min (4 hang squat clean, 4 plange hold, 4 hip raise)
WOD: Power Clean 2-2-2-2-2
65-85-85-85-85
7 Minute AMRAP
15 Wallball (14/8)
15 Jumping Pull-ups
rnds = 6+5 RX
W/U: 10 min @ 1 min (4 hang squat clean, 4 plange hold, 4 hip raise)
WOD: Power Clean 2-2-2-2-2
65-85-85-85-85
7 Minute AMRAP
15 Wallball (14/8)
15 Jumping Pull-ups
rnds = 6+5 RX
