W/U: snatch work, 2×10 push/sit, dynamic stretching
WOD: Squat Snatch 2-2-2-2-2
35-35-35-40-45
21-15-9
Squat Snatch (95/65) – scaled @ 35#
Pull-up (2 red bands)
time = 9:11
W/U: snatch work, 2×10 push/sit, dynamic stretching
WOD: Squat Snatch 2-2-2-2-2
35-35-35-40-45
21-15-9
Squat Snatch (95/65) – scaled @ 35#
Pull-up (2 red bands)
time = 9:11
