W/U: group
WOD: Push-Press 5-5-5
35-55-65-75(PR)-75
AMRAP 10 Minutes
10 Ground to Overhead (75/55) – scaled to 8 @ 45# power snatch
20 Box Jumps (24/20) – scaled to 16 @ 13.5″
total = 7 rnds
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W/U: group
WOD: Push-Press 5-5-5
35-55-65-75(PR)-75
AMRAP 10 Minutes
10 Ground to Overhead (75/55) – scaled to 8 @ 45# power snatch
20 Box Jumps (24/20) – scaled to 16 @ 13.5″
total = 7 rnds
