WOD #343 – 29 March 2011 « Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #343 – 29 March 2011

June 24, 2011 at 5:07 PM · Filed under Uncategorized

W/U: 10 min AMRAP (4 HSH, 6 turkish get ups 15#, 8 MU progressions), dynamic stretch

WOD: 21-15-9
KB Swings (53/35)
Push-ups (knees)
Pull-ups (banded)
Sit-ups

time = 10:13

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